Exercise with Oxygen Therapy
Supercharge Your Energy, Brain Power, and Recovery with Hyper-Oxygenation
What is EWOT?
Exercise With Oxygen Therapy (EWOT) is a non-invasive protocol where you breathe high concentrations of pure oxygen (typically 90%–95%) while performing light to moderate cardiovascular exercise.
By raising your heart rate, your blood vessels dilate, forcing oxygen to dissolve directly into your liquid blood plasma under increased pressure—rather than relying solely on red blood cells. This hyper-oxygenates deep, hard-to-reach tissues and microcapillaries, driving cellular energy (ATP) production, clearing brain fog, flushing inflammation, and dramatically boosting physical recovery in a quick 15-20 minute session.
The Problem vs. The Solution
The Problem: Silent Cellular Oxygen Deficit
As we age, experience stress, or deal with poor circulation, our microcapillaries narrow. Even if your blood oxygen saturation (SpO2) reads normal at rest, oxygen often fails to reach inflamed or starved deep tissue. This oxygen deficit leads to chronic fatigue, brain fog, slow muscle recovery, and cellular inflammation.
The Solution: The EWOT Breakthrough
EWOT solves this by combining light cardiovascular exercise with high-flow, 90–95% pure oxygen. As your heart rate rises, your blood vessels dilate. Instead of oxygen binding only to red blood cells, it saturates your liquid blood plasma under pressure—forcing oxygen deep into previously starved tissues and organs.
Explosive Cellular Energy (ATP)
Floods your mitochondria with oxygen to dramatically increase Adenosine Triphosphate (ATP) production—your body’s primary energy currency.
Reduced Vascular Inflammation
Oxygenated plasma reduces swelling in capillary walls, restoring optimal blood flow and supporting long-term cardiovascular health.
Rapid Muscle & Injury Recovery
Flushes lactic acid, restores hypoxic muscle tissue, and shortens workout recovery times so you can perform at your peak daily.
Strengthened Immune System
Pathogens thrive in low-oxygen environments. Hyper-oxygenation optimizes immune surveillance and strengthens cellular defense mechanisms.
Sharper Mental Focus & Clarity
Your brain consumes 20% of your body’s oxygen. EWOT clears persistent brain fog, enhances focus, and boosts overall cognitive endurance.
Anti-Aging & Longevity
Reverses microvascular decline associated with aging, promoting vibrant skin, tissue regeneration, and systemic vitality.
How EWOT Works
Step 1: Suit Up with High-Flow Oxygen
Put on a comfortable, high-flow mask connected to a high-capacity reservoir bag filled with 90–95% pure oxygen.
Step 2: Engage in Light Exercise Begin 15 – 20 minutes of low-impact cardio on a stationary bike, treadmill, or elliptical to raise your heart rate and open blood vessels.
Step 3: Sprint Intervals for Hyper-Saturation Perform 3 to 4 short 30-second sprint intervals. The burst in heart rate forces high-pressure oxygen directly into your blood plasma.
Step 4: Feel the Instant Oxygen Surge Finish with a cool-down. Step off feeling energized, clear-headed, and revitalized—with zero oxygen deficit.
Starter
Single Session + Mask Rental
- Pre-session orientation & BOLT score.
- 1x 20-Minute EWOT Session.
- Sanitized, medical-grade mask provided for session use.
- Guided setup & personal oxygen reservoir preparation.
- Post workout assessment and pulse oximeter monitoring.
Regular
Single Session + Own Mask Purchase
- Pre-session orientation & BOLT score.
- 1x 20-Minute EWOT Session.
- Your Own High-Flow Oxygen Mask (yours to keep for future visits) – value R700
- Full guidance on sprint intervals & oxygen flow setup.
- Post workout assessment and pulse oximeter monitoring. plus breathing techniques.
Value Pack
10-Session EWOT Pack
- Pre-session orientation & BOLT score.
- 10x 20-Minute EWOT Sessions.
- Progress tracking.
- Flexible booking with a 6-month package validity.
- Full guidance on sprint intervals & oxygen flow setup.
- Post workout assessment and pulse oximeter monitoring. plus breathing techniques.